10 Tips for a Healthy Heart

LIFE AFTER HEART ATTACK

Life AFTER HEART Attack Many people survive heart attacks and live active, full lives after treatment which includes angioplasty /bypass surgery or medicines. If you get help quickly, treatment can limit damage to your heart muscle. Less heart damage improves your chances for a better quality of life after a heart attack. Medical Follow-up After a heart attack, you'll need treatment for coronary heart disease (CHD). This will help prevent another heart attack. Your doctor may recommend: Lifestyle changes, such as following a healthy diet, being physically active, maintaining a healthy weight, and quitting smoking Medicines to control chest pain or discomfort, high blood cholesterol, high blood pressure, and your heart's workload A cardiac rehabilitation program If you find it hard to get your medicines or take them, talk with your doctor. Don't stop taking medicines that can help you prevent another heart attack. Returning to

Take care of Your Heart

Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realize that the healing power of the body decreases when under stress, leading to many complications like hypertension and obesity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle. Avoid smoking Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. W atch your diet Try to have a balanced diet. Eat fresh fruits and vegetables avoi

Cardiology in Delhi

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