Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realize that the healing power of the body decreases when under stress, leading to many complications like hypertension and obesity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle. Avoid smoking Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. W atch your diet Try to have a balanced diet. Eat fresh fruits and vegetables avoi
Dr. Rajiv Passey is one of the renowned interventional cardiologist in New Delhi . He is working as Consultant Cardiologist in Sir Ganga Ram Hospital and work involves diagnosis and management of all cardiac patients. It entitles him to work in the Cardiac Cath Lab performing diagnostic and Intervention procedures over last 15 years. He is routinely performing Coronary angioplasty both primary and elective angioplasties for last 15 years along with stent implantation.