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Showing posts from March, 2018

Cholesterol Confusion & Statin Controversy

The headlines are saying cholesterol may not be a "nutrient of concern." To understand what that means, you have to look beyond the headlines. What the 2015 Dietary Guidelines for Americans Committee meeting minutes actually say is that "cholesterol is not a nutrient of concern for overconsumption." What's changed? Some experts are saying that dietary cholesterol was mistakenly connected to heart disease. There was a rise in coronary artery disease leading up to the 1977 recommendation to reduce cholesterol intake. However, a closer look at the science reveals that there is more evidence to suggest that dietary cholesterol may not play a significant role for most healthy Americans and their risk of heart disease. That perhaps provides more support for the argument that dietary cholesterol intake is not connected to blood (serum) cholesterol levels. But the reality is that heart disease is still a major health concern. Many people take medications to