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Healthy Heart & Healthy You

Heart Failure

Heart failure, sometimes known as congestive heart failure, occurs when your heart muscle doesn't pump blood as well as it should. Certain conditions, such as narrowed arteries in your heart (coronary artery disease) or high blood pressure, gradually leave your heart too weak or stiff to fill and pump efficiently. Not all conditions that lead to heart failure can be reversed, but treatments can improve the signs and symptoms of heart failure and help you live longer. Lifestyle changes — such as exercising, reducing salt in your diet, managing stress and losing weight — can improve your quality of life.   What Is Heart Failure Heart failure does not mean the heart has stopped working. Rather, it means that the heart's pumping power is weaker than normal. With heart failure, blood moves through the heart and body at a slower rate, and pressure in the heart increases. As a result, the heart cannot pump enough oxygen and nutrients to meet the body's needs. The ch...

Simple Steps to a Healthy Heart

Today's fast-paced life and workplace pressures escalate stress levels, taking a toll on one's heart. We must realize that the healing power of the body decreases when under stress, leading to many complications like hypertension and obesity. Today, even youngsters are prone to heart ailments. So, it's very important to stay healthy and manage your stress levels by understanding the risk factors — high cholesterol levels, stressful lifestyle, smoking, and lack of exercise — following simple changes in lifestyle. Avoid smoking Smoking reduces life expectancy by 15-25 years. If you are a smoker, you are twice more likely to have a heart attack than a non-smoker. The moment you stop smoking, the risk of heart attack begins to reduce. Cut down on salt Too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease. Watch your diet Try to have a balanced diet. Eat fresh fruits and vegetables avoid starch fo...

Mild and Massive Heart Attacks: What's the Difference?

When you think about a massive heart attack, you probably imagine someone who suddenly clutches their chest and collapses. This is not always the scenario, even with a large heart attack. Although some heart attacks are more dramatic than others, a heart attack is always serious. Whether a heart attack is mild or severe, you can improve your odds of living the longest, healthiest life possible if you know what to do. What Causes Heart Attacks? All heart attacks occur when circulation of blood to the heart is blocked. If the blockage is not rapidly opened, heart tissue will die from a lack of oxygen. Most often, a heart attack, also called myocardial infarction (MI), is a result of coronary heart disease (CHD). Coronary heart disease is a narrowing of the coronary arteries, which bring blood into the heart muscle. Coronary heart disease is most often caused by atherosclerosis, a buildup of fatty plaque on the artery walls. Narrowed coronary arteries reduce bl...

WHAT IS CORONARY ANGIOGRAPHY

Coronary angiography is a test that uses dye and special x rays to show the insides of your coronary arteries. The coronary arteries supply oxygen-rich blood to your heart. A waxy substance called plaque can build up inside the coronary arteries. The build-up of plaque in the coronary arteries is called  coronary heart disease (CHD). Over time, plaque can harden or rupture (break open). Hardened plaque narrows the coronary arteries and reduces the flow of oxygen-rich blood to the heart. This can cause chest pain or discomfort called  angina . If the plaque ruptures, a blood clot can form on its surface. A large blood clot can mostly or completely block blood flow through a coronary artery. This is the most common cause of a  heart attack . Over time, ruptured plaque also hardens and narrows the coronary arteries. Overview During coronary angiography, special dye is released into the bloodstream. The dye makes the coronary arteries visible on x-ray...

DIABETES MANAGEMENT: HOW LIFESTYLE, DAILY ROUTINE AFFECT BLOOD SUGAR.

Diabetes management requires awareness. Know what makes your blood sugar level rise and fall — and how to control these day-to-day factors. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels. Keeping your blood sugar levels within the range recommended by your doctor can be challenging. That's because many things make your blood sugar levels change, sometimes unexpectedly. Following are some factors that can affect your blood sugar levels. Food Healthy eating is a cornerstone of healthy living — with or without diabetes. But if you have diabetes, you need to know how foods affect your blood sugar levels. It's not only the type of food you eat but also how much you eat and the combinations of food types you eat. What to do: ·        ...

Premature Heart Disease

Premature Heart Disease Cardiovascular disease is responsible for about one of every three deaths in the India. On average, coronary artery disease (CAD) will take a life every minute this year. Heart attacks and cardiac deaths are so common that they almost seem natural and inevitable. When a 70- or 80-year-old succumbs, it gets little attention — but eyes widen when a 30- or 40-year-old is stricken. In fact, the risk of heart disease rises steadily and sharply with age. Still, CAD is far from rare in younger men. Why do some young men have heart attacks — and what does it tell us about heart disease in middle age and beyond. Young at heart As many as 10% to 15% of all heart attacks occur before age 45, and most of these strike men. It’s a reminder that men should not ignore warning symptoms just because they are “too young” to have heart disease. And since atherosclerosis can — and does — start in youth, it’s a reminder that prevention should start early in life befor...